Yoga And Wellness Blog | Nourish Yoga Therapy
Finding Healing Through Therapeutic Art and Yoga: My Journey
by Natasha WhelanHow Therapeutic Art Can Help
Therapeutic art is a gentle yet transformative process. It’s about creating without focusing on the outcome, allowing the creative journey to unfold naturally. There’s no "right" or "wrong" way to make art. Everyone has an inner artist, and no prior experience is necessary. Here are some of the benefits I’ve personally seen and experienced:
Barbados
Creative healing practices
Mind-body connection
Mindfulness and compassion
One-to-one yoga sessions
Personalized yoga therapy
reflection
Self-care through yoga
Self-discovery through art
selfcare
Soothing the nervous system
therapeutic art
Therapeutic yoga practices
wellness
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Yoga for anxiety relief
Yoga for stress relief
yoga in barbados
Self love - how I have learned to be more kind to myself
by Natasha WhelanI know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.
I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.
Step Into The Uncomfortable
by Natasha Whelan
I think this was a real lesson about stepping into the uncomfortable. It wasn’t only about being with a fear, but about how this can relate to moments in my life, and having moments of being incredibly uncomfortable.
Journey to My Mat
by Natasha Whelan
Years later, the mat called to me again. I missed “me” on the floor with my thoughts and the connection I started, with learning about myself. As I kept growing, the call from the mat was then amplified, and I then embarked on my yoga teacher training.