Yoga And Wellness Blog | Nourish Yoga Therapy

Taking it easy on social media

Taking it easy on social media

Over the summer I decided to take a social media break as I was feeling overwhelmed and finding that it was giving me a lot of anxiety. I felt I needed to keep up, I saw that my kids were becoming more distracted by their use of their gaming devices. I was helped by starting a course by Jane Clapp about social media