Natasha Whelan

Yoga Therapist C-IAYT | Yoga Nidra Meditation

Private Yoga Therapy classes in Barbados

I will help you to move with more ease and grace using movement and yoga principles.

Yoga Nidra

Explore iRest Yoga Nidra Meditation.

What is Yoga Therapy?

Private 1-1

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Guided Meditation

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Bespoke Group Class

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MEET NATASHA

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@nourishyogatherapy

Moving with more ease

Testimonials

Yoga Therapy has brought a lot of good change into my life. After years and years of living with intense back pain and coming to accept, well, “this is how it is,” I started seeing Natasha for private sessions.

 Natasha has introduced a whole new world of self love, self care and awareness to me. She has a very simple and discreet yet impactful way of bringing awareness to yourself and your body. 

Olivia

After getting very sick with encephalitis in 2016 which caused a swelling to my brain. I was left with many long term health issues .
I struggled the first year on my own then I was very lucky to find Natasha. Her yoga therapy has helped me so much to reclaiming my life.

From my balance to learning breathing techniques which can help me prevent a mild seizure. To helping me with my digestive issues brought on by my medicine

After a session with Natasha I leave with a feeling of wellness that I couldn't of dreamt of when I was first recovering from my illness.

Her passion for yoga and the calm and fun teaching methods have truly improved my life and recovery.

Put simply . I would be lost without her

Rachel

Yoga Therapy with Natasha has helped me become more aware of the tension I hold in my body and how to let it go. I realised during our sessions that I wasn’t breathing to my full potential, which came as a surprise to me, as I always considered myself a deep breather.


I’m thankful for the safe space she provides for me to be more comfortable in my body.

Stephen

I didn’t know exactly what to expect when I first started yoga therapy, but I was immediately at ease with Natasha. She’s intuitive, listens well and her non-judgmental presence creates a safe and informal space, getting you out of your head and into your body. My energy reserves feel replenished and I'm breathing more fully and deeply.
I highly recommend Natasha, her supportive style, patience, encouragement and ability to demonstrate the mind-body connection makes her a truly  gifted teacher – a real gem!
 
 

Christine