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Mindful Eating

Mindful Eating

Why is it important to eat with purpose? Well, eating with purpose brings awareness to what we’re eating, it also helps us to use our senses and h...
Step Into The Uncomfortable

Step Into The Uncomfortable

I think this was a real lesson about stepping into the uncomfortable. It wasn’t only about being with a fear, but about how this can relate to moments in my life, and having moments of being incredibly uncomfortable.
Journey to My Mat

Journey to My Mat

Years later, the mat called to me again. I missed “me” on the floor with my thoughts and the connection I started, with learning about myself. As I kept growing, the call from the mat was then amplified, and I then embarked on my yoga teacher training.