I know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.
I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.
Over the summer I decided to take a social media break as I was feeling overwhelmed and finding that it was giving me a lot of anxiety. I felt I needed to keep up, I saw that my kids were becoming more distracted by their use of their gaming devices. I was helped by starting a course by Jane Clapp about social media