Yoga And Wellness Blog | Nourish Yoga Therapy
Finding Healing Through Therapeutic Art and Yoga: My Journey
by Natasha WhelanHow Therapeutic Art Can Help
Therapeutic art is a gentle yet transformative process. It’s about creating without focusing on the outcome, allowing the creative journey to unfold naturally. There’s no "right" or "wrong" way to make art. Everyone has an inner artist, and no prior experience is necessary. Here are some of the benefits I’ve personally seen and experienced:
Barbados
Creative healing practices
Mind-body connection
Mindfulness and compassion
One-to-one yoga sessions
Personalized yoga therapy
reflection
Self-care through yoga
Self-discovery through art
selfcare
Soothing the nervous system
therapeutic art
Therapeutic yoga practices
wellness
yoga barbados
Yoga for anxiety relief
Yoga for stress relief
yoga in barbados
Self love - how I have learned to be more kind to myself
by Natasha WhelanI know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.
I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.
Taking it easy on social media
by Natasha Whelan
Over the summer I decided to take a social media break as I was feeling overwhelmed and finding that it was giving me a lot of anxiety. I felt I needed to keep up, I saw that my kids were becoming more distracted by their use of their gaming devices. I was helped by starting a course by Jane Clapp about social media