Yoga And Wellness Blog | Nourish Yoga Therapy
About me and yoga therapy
by Natasha WhelanWhat is yoga therapy?
Yoga Therapy uses the yoga traditions of movement, breathing, and deep relaxation to promote all round health, as well as alleviate medical conditions. It is a personalised approach centred around your goals and individual needs.
I use yoga as either primary or complementary therapy. For example, when I had a recent client who had whiplash, she went to a physiotherapist and an osteopath as her primary care. I used yoga therapy as a complementary therapy to help her manage the pain and recover from the accident, which left her in a heightened stress state.
acute pain
Barbados
Benefits of yoga therapy
Breath and movement therapy
chronic pain
Complementary therapy for pain
headaches
hypermobility
Hypermobility and yoga support
joint pain
min
Mind-body connection
One-to-one yoga sessions
Pain management with yoga
perimenopause
Perimenopause yoga relief
Personalized yoga therapy
sleep issues
Somatics and yoga therapy
Therapeutic yoga practices
Yoga
yoga barbados
Yoga for anxiety and depression
Yoga for chronic pain
Yoga for digestion issues
Yoga for headaches and migraines
Yoga for healthy aging
Yoga for perimenopause
Yoga for respiratory disorders
Yoga for sleep and fatigue
Yoga for stress and anxiety
yoga in barbados
Yoga nidra meditation
yoga online
yoga teacher
yoga therapy
I don’t know what to call myself, but this is what I do
by Natasha Whelan
What I bring to the sessions when I have a private one to one session is ME. The experiences I have had living with hypermobility, pain, anxiety, burnout and, raising a family of 4 boys. To be fully present, to listen and then to find a plan that works for each beautiful unique person that steps into my yoga studio
Step Into The Uncomfortable
by Natasha Whelan
I think this was a real lesson about stepping into the uncomfortable. It wasn’t only about being with a fear, but about how this can relate to moments in my life, and having moments of being incredibly uncomfortable.
Journey to My Mat
by Natasha Whelan
Years later, the mat called to me again. I missed “me” on the floor with my thoughts and the connection I started, with learning about myself. As I kept growing, the call from the mat was then amplified, and I then embarked on my yoga teacher training.