Yoga And Wellness Blog | Nourish Yoga Therapy
Self love - how I have learned to be more kind to myself
by Natasha WhelanI know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.
I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.
I don’t know what to call myself, but this is what I do
by Natasha Whelan
What I bring to the sessions when I have a private one to one session is ME. The experiences I have had living with hypermobility, pain, anxiety, burnout and, raising a family of 4 boys. To be fully present, to listen and then to find a plan that works for each beautiful unique person that steps into my yoga studio