Yoga And Wellness Blog | Nourish Yoga Therapy
Unlock Your Inner Creativity with Therapeutic Art: A Simple 5-Minute Practice
by Natasha Whelan
Are you curious about how to bring more mindfulness and creativity into your life? Today, I want to introduce you to therapeutic a...
I don’t know what to call myself, but this is what I do
by Natasha Whelan
What I bring to the sessions when I have a private one to one session is ME. The experiences I have had living with hypermobility, pain, anxiety, burnout and, raising a family of 4 boys. To be fully present, to listen and then to find a plan that works for each beautiful unique person that steps into my yoga studio
Step Into The Uncomfortable
by Natasha Whelan
I think this was a real lesson about stepping into the uncomfortable. It wasn’t only about being with a fear, but about how this can relate to moments in my life, and having moments of being incredibly uncomfortable.
Journey to My Mat
by Natasha Whelan
Years later, the mat called to me again. I missed “me” on the floor with my thoughts and the connection I started, with learning about myself. As I kept growing, the call from the mat was then amplified, and I then embarked on my yoga teacher training.