Yoga And Wellness Blog | Nourish Yoga Therapy
Unlock Your Inner Creativity with Therapeutic Art: A Simple 5-Minute Practice
by Natasha Whelan
Are you curious about how to bring more mindfulness and creativity into your life? Today, I want to introduce you to therapeutic a...
Finding Healing Through Therapeutic Art and Yoga: My Journey
by Natasha WhelanHow Therapeutic Art Can Help
Therapeutic art is a gentle yet transformative process. It’s about creating without focusing on the outcome, allowing the creative journey to unfold naturally. There’s no "right" or "wrong" way to make art. Everyone has an inner artist, and no prior experience is necessary. Here are some of the benefits I’ve personally seen and experienced:
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Creative healing practices
Mind-body connection
Mindfulness and compassion
One-to-one yoga sessions
Personalized yoga therapy
reflection
Self-care through yoga
Self-discovery through art
selfcare
Soothing the nervous system
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Therapeutic yoga practices
wellness
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Yoga for anxiety relief
Yoga for stress relief
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