Yoga And Wellness Blog | Nourish Yoga Therapy
Unlock Your Inner Creativity with Therapeutic Art: A Simple 5-Minute Practice
by Natasha Whelan
Are you curious about how to bring more mindfulness and creativity into your life? Today, I want to introduce you to therapeutic a...
Finding Healing Through Therapeutic Art and Yoga: My Journey
by Natasha WhelanHow Therapeutic Art Can Help
Therapeutic art is a gentle yet transformative process. It’s about creating without focusing on the outcome, allowing the creative journey to unfold naturally. There’s no "right" or "wrong" way to make art. Everyone has an inner artist, and no prior experience is necessary. Here are some of the benefits I’ve personally seen and experienced:
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Creative healing practices
Mind-body connection
Mindfulness and compassion
One-to-one yoga sessions
Personalized yoga therapy
reflection
Self-care through yoga
Self-discovery through art
selfcare
Soothing the nervous system
therapeutic art
Therapeutic yoga practices
wellness
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Yoga for anxiety relief
Yoga for stress relief
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Self love - how I have learned to be more kind to myself
by Natasha WhelanI know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.
I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.