Yoga And Wellness Blog | Nourish Yoga Therapy

Self love - how I have learned to be more kind to myself

Self love - how I have learned to be more kind to myself

I know that it’s not always possible to be happy and positive. This wouldn’t be normal because our moods fluctuate depending on our circumstances. But when we work on being more compassionate to ourselves, it can change our outlook.

I’ve realised over the years, as I’ve deepened my knowledge of the practice of yoga, that ultimately we just need to be our authentic selves–and this starts with self-love.